Hearty Breakfast!
Today was Pecs and Back day. Pecs training was fantastic... Pecs day is always my favourite day, and I took 1.5 hours just for pecs... and of cos some loss time due to chit chatting with the floor training there... Flat, inclined, declined, flyes, cables, incline compression all for pecs!
Back training was next... was rushing through my training due to last minute rescheduling of movie - "money not enough too" ( i don't enjoy it at all... but lucky got student discount la). Weighted Chin ups superset with Dumbell pullover. Be careful here, for the dumbell pullover is done differently for the one for upper chest. You should stretch out as far as possible, so that your lats dorsi is fully extended and you should feel the stretch. Next was seated rows wide grip, did a couple and then ended with my favourite deadlifts - did a light one... 70kg for 25 reps.
In between exercises, did cable crunches (above). I have not been doing cable crunch for so long... and i am going to incorporate it more often now... Overall, today was a darn good training day!
Back training was next... was rushing through my training due to last minute rescheduling of movie - "money not enough too" ( i don't enjoy it at all... but lucky got student discount la). Weighted Chin ups superset with Dumbell pullover. Be careful here, for the dumbell pullover is done differently for the one for upper chest. You should stretch out as far as possible, so that your lats dorsi is fully extended and you should feel the stretch. Next was seated rows wide grip, did a couple and then ended with my favourite deadlifts - did a light one... 70kg for 25 reps.
In between exercises, did cable crunches (above). I have not been doing cable crunch for so long... and i am going to incorporate it more often now... Overall, today was a darn good training day!I am going to train legs more often now... for i have chicken legs =\
Tomorrow will be shoulder + Legs day, but a morning run before it
Tomorrow will be shoulder + Legs day, but a morning run before it
3 comments:
hey foodiegymmie
i had just become a fan of your blog. Thanks for the reviews of the food as well as health/gym tips. I learnt a lot.
hi goodydaze!
u r welcome!
spread the word of eat and train! =)
I am hititng the gym again today but mine is light training unlike yours...I go WOW! when I saw your regimen.
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