Friday, January 11, 2008

Dressing/Toppings/Seasonings

Why consume unnecessary Fats and Calories? Making a right choice on the type of Dressing/Toppings/Seasonings for your food can save you from gaining those xtra lbs!

- Fat Free Dressing (but look out for hidden fructose corn syrup)
- Use herbs, peppers and other spices
- Vinegar
- Mustard
- Salsa
- Lemon Juice
- Cottage Cheese
- Fat Free Ranch
- Fat Free Yoghurt
- Fat Free Sour Cream
- Sugar Free Maple Syrup

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