Burpees - A variation of normal burpees. I did my burpees under a chin up bar. After each set, jump up and hold on to the chin up bar and do a normal chin up. Repeat for 12 times.
Air Squats - Did 3 sets of 20
Box Jumps - 3 sets of 15 of jump up and step down, and 3 sets of jump up and jump down.
Kipping Chin ups - Just trying out the motion. No exact sets.
Side Planks
Inverted Sit-ups - Hang myself upside down with the help of the parallel bar
Inclined Monkey bar - Climbing up and down, back and forth to strengthen my grip and forearms
Had a double serving shake today as I was famished!
Watched Contender Asia and I truly respect the fighting spirit of Zidov Dominic , even though he lost the fight. John is damn good, and I respect him for his sportsmanship.
We always hear the word fighting spirit, sportsmanship... but do we truly understand the meaning of these words?
Watched Contender Asia and I truly respect the fighting spirit of Zidov Dominic , even though he lost the fight. John is damn good, and I respect him for his sportsmanship.
We always hear the word fighting spirit, sportsmanship... but do we truly understand the meaning of these words?
Watch and you will understand
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