This is a brief overview of my training for the whole of last week and this week.
Thu - Long distance run 20km
Burned 1331 Kcal!!! I have lost 2 kg ever since i started running long distance even though i loaded myself with lots of carbos... seems like all my effort in the past will be gone.
Fri - REST/nua
Sat - Gym
Sun - Swim 30 laps
then we went to eat the chocolate lava cake which FEN blogged about.
Mon - Gym
Chest: Flat/Incline/Decline Bench Presses
Dumbell Presses
Flyes
Triceps: Lying Tricep extension
Cable pull downs (overgraft and undergraft)
Tricep Extension machine
Cardio: 15min of run at up to 14km/h
Tue - Run
I went running with my client for a short distance of 5km.
After which, we did sets of 800m chase.
Burned 1331 Kcal!!! I have lost 2 kg ever since i started running long distance even though i loaded myself with lots of carbos... seems like all my effort in the past will be gone.
Fri - REST/nua
Sat - Gym
Sun - Swim 30 laps
then we went to eat the chocolate lava cake which FEN blogged about.
Mon - Gym
Chest: Flat/Incline/Decline Bench Presses
Dumbell Presses
Flyes
Triceps: Lying Tricep extension
Cable pull downs (overgraft and undergraft)
Tricep Extension machine
Cardio: 15min of run at up to 14km/h
Tue - Run
I went running with my client for a short distance of 5km.
After which, we did sets of 800m chase.
Wed - Gym
I stayed a freaking 4 hours. No, i wasn't beo-ing meimeis, neither was i chit chatting away. I was super on form!
Back - Bent-over rows (over and undergrafts)
Seated rows (close grip and wide grip)
Lats Pull down superset with dumbells pull-over
Chin-ups
Deadlifts
Shoulders - Leaning dumbell raises
Traps - Shrugs
Legs - Squats
Leg Curls
Cardio - Slow jog of 30min
When i got home I treat myself to some yogurt and new cereal which i just bought. Then still feeling hungry (already had my lunch). I made myself Chicken breast Wrap.
200g of chicken breast, seasoned with star anise + cinnamon - coriander + pepper powder and a little bit of salt. Bake it to perfection, then add a cheddar cheese then bake it again.
tear a chunk of the breast meat and eat it with lettuce... kebab style.
I stayed a freaking 4 hours. No, i wasn't beo-ing meimeis, neither was i chit chatting away. I was super on form!
Back - Bent-over rows (over and undergrafts)
Seated rows (close grip and wide grip)
Lats Pull down superset with dumbells pull-over
Chin-ups
Deadlifts
Shoulders - Leaning dumbell raises
Traps - Shrugs
Legs - Squats
Leg Curls
Cardio - Slow jog of 30min
When i got home I treat myself to some yogurt and new cereal which i just bought. Then still feeling hungry (already had my lunch). I made myself Chicken breast Wrap.
200g of chicken breast, seasoned with star anise + cinnamon - coriander + pepper powder and a little bit of salt. Bake it to perfection, then add a cheddar cheese then bake it again.
tear a chunk of the breast meat and eat it with lettuce... kebab style.
7 comments:
Kill me, starve me but I'll never eat chicken breast.
Apart from calculating the time, calories, what functions does it have?
And by the way how much is it. It looks pretty useful to calculate some calories.
Yeah! FG is going for the marathon in May. I wanted to do the half but they do not have it. So I am going to do the shortie at 10K.
ice - how come u sounded so frighten of chicken breast? if it is done nicely...it can be nice... i hate wings!
Harmony - apart from calories, it tell you how much of those calories u burned comes from carbs and from fats.
heart rate fN, which is very impt as well...
it also have a light fN. lol.
some better ones can even calculate mileage covered...
GD - Good luck for ur run! :) thou its still quite far away...
Woah. It's a unique watch, maybe i should go find out more.
Harmony - you can go to any sports shop like royal sporting house etc. they carry polar watches with different functions and prices.
i am now trying out the Timex watch which can calculate calories etc
Goodydaze: Ooh thanks i gotta check that out also.
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