Adidas Sundown Marathon

Adidas Sundown Marathon (42km) and Ultra-Marathon (84km) will be held next year date as above. FDGM is still contemplating whether he should join, because:

1. He has only 5 more months to train.
2. Running at night, or rather midnight is different from in the day, something which he had never tried before. Imagine the cold, the silence, no crowds along the way to cheer you on, no scenery... just run...
3. Marathon training is in conflict with his current training plans.

But I has already promised my friend and he even drew up a brief training program for me! lol.

Roy テレンス Monday -> Gym ; Tue -> run, Wed -> Swim ; Fri -> run, Sat --> Gym, Sun --> Run..... Rest on Thur
Roy テレンス i need to check my term module.. ten we re-arrange
Roy テレンス Tue - Inetrvals ; Thur mid-intervals ; Sun - long run
テレンス Roy omg...
Roy テレンス u need speed, stamina and edurance
Roy テレンス so each running sesion train differently per week
テレンス Roy okies
Roy テレンス inetrvals - SPEED
Roy テレンス mid-Interval - Endurance
Roy テレンス Long Run ./ swim - Stamina
Roy テレンス cardio will make u lose FATs and of course your previous MUSCLE
テレンス Roy but where do we Run?
Roy テレンス if u r meeting me on Tue on thur (now) will be in NUS track
Roy テレンス Sun will be @ Macrichtie 7.15 am .. start running at 7.30
Roy テレンス the CHOICE is your
Roy テレンス tats Y i said ther eis a PRICE to pay

sounds scary... especially the last sentence...lol

And this is the running route

Some random pictures to motivate those who are still deciding like me!

If you are running too, drop me a message... perhaps we can go organise some pre-race runs as a group.