info extracted from http://subway.sg/nutrition/index.htmlSubway serves healthy meals. The keynote is they serve healthy meals, but not ALL meals are healthy! Lets do some deep diving and check out how "nutrition" their meals are!
Supposed you order Cold Cut Trio meal which comes with 2 cookies ( and you choose 1 oatmeal raisin & 1 Chocolate Chip) and 1 regular Coke. Do some simple maths and you will find that the total calories add up to 905Kcal, with a whopping total fatsof 33g! Thats equally as bad as The Fast Food chain with the M sign, minus the transfats only.
Another shocking fact: If you think tuna is healthy, think again. Tuna Sub (241g serving) contains 29g of fats, 22g of proteins and McDonald's Big Mac (214g serving) contains also 29g Fats but 25g Protein. http://www.mcdonalds.com/app_controller.nutrition.index1.html
Choosing your dressing is also very important. Choose Chipotle Southwest, and you top up another 10g fats, and mayonaise another 12g. Alternative better choice would be Fat-free Honey Mustard or Sweet onion.
By making the right choice, you can cut down on those fats! Choose those with 6g of fats or less choices. My personal favourite would be subway club with Red Wine and Honey Mustard minus those unecessary cookies, and diet coke (0 Kcal).
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