Peanut Butter recalled in US

Recently two brands of Peanut Butter has been recalled after an open container tested positive for salmonella bacteria... and this has sickened many, and even deaths... read more...

BUT... HENG AH!
(which means LUCKILY)




if not i will say byebye to this world already, looking at the amount of peanut butter i eat.

Rojak - Soon Heng

***WALL OF FAME***

Rojak with cuttlefish @ $2.
51 on the box? That's the queue number!

I used to grow up eating Rojak from this place wat before it is relocated to HDB. Before this, this stall located at a coffee shop at Blk 177 Toa Payoh Central, where you can find the very famous goreng pisang as well. Hence, my Rojak standard bar is pretty high, and ever since then, i have yet to try any rojak that is better or on par with this.

Getting a good packet of rojak in Singapore now needs queue number too! From the "queue" (actually the queue is invisible because of the number system, and everyone gets scattered everywhere), you can more or less anticipate this stall to whip up a at least decent packet of rojak. And yes, they do whip up very nice rojak for minimum of just $2.

Why is this nice then?!?

I think making rojak really needs skill and Soon Heng has it! The prawn psate sweetness is splendid and well-balanced, and the amount of peanut bits is so generous that the whole packet is just covered with it...*slurpz*, and the "You Tiao" is very crispy as well.

Come try it and add on to their every growing Queue! lol

SOON HENG ROJAK 480 Toa Payoh Central HDB Hub #B1-23 Open Mon - Fri 11am - 8pm Sat 11am - 4pm

Other Blogger who have blogged about it

http://ieatishootipost.sg/2007/07/soon-heng-silver-stream-rojak-two-bucks.html

http://jewel123.multiply.com/photos/album/21/SOON_HENG_ROJAK

http://temasekpoly.wordpress.com/2008/10/08/nice-food-to-look-out-at-hdb-hub-toa-payoh-canteen/

Training Program of Foodiegymmie

I haven't update my training programfor quite some time now... because food pictures are more interesting to most people rather than jsut a wall of text about my training log. Nevertheless, I will still briefly write about my training progression towards the upcoming marathon in May.

This is a brief overview of my training for the whole of last week and this week.

Thu - Long distance run 20km

Burned 1331 Kcal!!! I have lost 2 kg ever since i started running long distance even though i loaded myself with lots of carbos... seems like all my effort in the past will be gone.


Fri - REST/nua

Sat - Gym

Sun - Swim 30 laps
then we went to eat the chocolate lava cake which FEN blogged about.


Mon - Gym
Chest: Flat/Incline/Decline Bench Presses
Dumbell Presses
Flyes

Triceps: Lying Tricep extension
Cable pull downs (overgraft and undergraft)
Tricep Extension machine

Cardio: 15min of run at up to 14km/h

Tue - Run
I went running with my client for a short distance of 5km.
After which, we did sets of 800m chase.

Wed - Gym
I stayed a freaking 4 hours. No, i wasn't beo-ing meimeis, neither was i chit chatting away. I was super on form!

Back - Bent-over rows (over and undergrafts)
Seated rows (close grip and wide grip)
Lats Pull down superset with dumbells pull-over
Chin-ups
Deadlifts

Shoulders - Leaning dumbell raises

Traps - Shrugs

Legs - Squats
Leg Curls

Cardio - Slow jog of 30min

When i got home I treat myself to some yogurt and new cereal which i just bought. Then still feeling hungry (already had my lunch). I made myself Chicken breast Wrap.

200g of chicken breast, seasoned with star anise + cinnamon - coriander + pepper powder and a little bit of salt. Bake it to perfection, then add a cheddar cheese then bake it again.

tear a chunk of the breast meat and eat it with lettuce... kebab style.

More Pineapple Tarts

After telling my sis how nice these tarts are... She went to TAKA the next day, tried it herself, and bought another 4 boxes of cheese version for relatives and friends! lol

MP Seng Han Thong

"Bush only got 2 shoes being thrown at him. Our Singapore MP got people set fire on him. Which explains why our MP are better paid than the American President." - http://blog.dk.sg/