I have started reloading creatine again! Felt the effects today... and training feels good with it! Creatine is no myth! Creatine works wonders!
A damn good pecs workout, kena forced by R, someone i met from Safra gym (IBM manager, can pull strings...hehe) Was trained to the breaking point laaa... and I feel so stress training with them, but stress also good! I need someone to force me...After the pecs workout, it was triceps... did loads of skull crushers alternated with dips - a deadly combo that helps to bulk. After that was weighted dips, triceps pulldown, dumbell triceps extensions... lots of them! grreeeat!
Preworkout nutrition: Peanut Butter Wholemeal bread + some leftover Banana Chocolate cake (opps! ) + one chicken breast
In-between workout nutrition: ON Strawberry protein shake with milk
Post workout nutrition: somemore chicken breast + Vitamin E + Flax Seed Oil + PAPAYA
time to sleep... no sleep no grow... no grow = waste the time and $$$ i spent in the gym! hohoho
zzz
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