Abs Wheel and Swiss Ball

My World of Sports membership is coming to an end soon! so better chop chop buy as much as I can before my card expires! Going to gym to do abs is a waste of time... so...

Swiss Ball @ only $29.90 - Got 20% off for public + another 10% off for members + i use my UOB Smart$ rebate... so I paid only $10 for the ballball! Swiss ball is a under utilised equipment... but it is in fact very very useful... You can train almost every parts with it. You can even use it as a chair!

Now serious, some exercises you can do with swiss ball:

http://exercise.about.com/cs/abs/l/bl_core.htm

Abs Wheel @ $19.90, also got 20% off + 10% off... - To train stabiliser muscles/core. Train doing one rep with your feet on the ground... :) for beginners, try doing it with your knees on the ground... its not that easy too. Do not cheat! make sure that your body is flat/horizontal to the ground before you pull back again. Lots of stress on the shoulders and back area as well... so.. be gentle on yourself eh...

abs wheel rollout: http://www.beastskills.com/AbWheel.htm