0730: Breakfast - Breakfast wa
s horrible because my parents bought 6 bread from Cake History + My sister bought another, that is total equal to 9! I was "tasked" to finished 3 bread + A big box of cakes before they are spoilt! OMG! The 3 chosen bread are Cheese Raisin Bread, Sweet Potato Bread and Ham and Cheese Bread. I ate Cheese Raisin which was my favourite as the combi is lovely( is it cos of oil price or what??? how come significantly lesser cheese already!) next was ham and cheese, quite bland, so i added peanut butter to it! After the 2 breads, ate 1 slice of Gardenia Raisin bread and next was the cake! then I also ate some junks.... junkie me! Urgh.
s horrible because my parents bought 6 bread from Cake History + My sister bought another, that is total equal to 9! I was "tasked" to finished 3 bread + A big box of cakes before they are spoilt! OMG! The 3 chosen bread are Cheese Raisin Bread, Sweet Potato Bread and Ham and Cheese Bread. I ate Cheese Raisin which was my favourite as the combi is lovely( is it cos of oil price or what??? how come significantly lesser cheese already!) next was ham and cheese, quite bland, so i added peanut butter to it! After the 2 breads, ate 1 slice of Gardenia Raisin bread and next was the cake! then I also ate some junks.... junkie me! Urgh.
Butter Cookies - one of the morning junks... anyway the dark blue tin one from Denmark is nicer than this!
Raisins - Popped a few...
Chocolate Banana Cake from Secret Recipe which I was tasked to finished! I cannot finish them lar.. still got leftovers..who wants?! lelong...
Gardenia Raisin Bread - Gardenia one is nicer than Sunshine's one FYI!
Tried 2 different brands of Peanut Butter on the Ham and Cheese bread to test the different. Skippy one is nicer.ALL CARBS SO FAR!
2100: Finished Blogging... and I am hungry again... Eat Papaya...0800: Feeling uneasy, I left for gym. Trained mostly my back and shoulders. Met Alfred and he asked me train him for back, I obliged. Met this young guy 17yrs old only, but body of actor vincent! Future commando-to-be. He wants to train biceps with me, I obliged. I nearly died under his hands! haha. Met Biaos, he was training under his PT, and he was doing front squats la...i hate that exercise la... feels like the whole world is on you!
HAD A WONDERFUL WORKOUT
1200: My Lunch: Protein Shake and Sandwich! Protein for post-workout recovery and bread to spike the insulin level after workout to reverse catabolism, and to make sure I have energy for later activities.
ON Whey Protein... one of the better tasting protein... Many people tried some sucky ones before, and now they have this lasting impression in them that all protein shake sucks... this is not true k!
anyway this is very ex now la... where got cheap lobang?!
ON Whey Protein... one of the better tasting protein... Many people tried some sucky ones before, and now they have this lasting impression in them that all protein shake sucks... this is not true k!anyway this is very ex now la... where got cheap lobang?!
I WAS SATISFIED WITH LUNCH. BUT TOO LITTLE PROTEIN
1300: Swimming @ Safra Yishun. Sunny, then cloudy, and then sunny... intermitent. swam 20laps. took 2 hours... cos i hiao(slang), want to tan abit and dun want to look like snow white JJ =| and the swim, I am really shaggggg... and hungry...
Safra Yishun Swimming Pool... nice hor...
1600: Home, but not to rest, took out my mat and skipping rope. Skip and did crunches and some core exercises while watch Discovery Channel. It was showing Japan Tokyo Fire Department. Kind of interesting.
Skipping is a good cardio workout!
1630: Ate 3 Eggs + Milk + 4 Strips of Turkey Bacon
Turkey Bacon, better alternative to Pork Bacon, less fats!
1700: Proper Rest.
1800: Out
1900: NTUC Grocery Shopping. Being alone for the next few days... I need to stock up my food pile. lol. The housebrand tuna is on discount now!!! 2 cans for $2.65 only! + on top of that, there is another 5% off... my goodnessssss.... so cheap cheap cheap... having Singapore blood in me... I cannot resist... =\ Bought chicken breast too, for I love chicken breast, be it steamed, boiled, fried, deep fried, grilled, bbq..whatever... I still love it.
1 can of Wasabi Salmon Spread???
Leaning Tower of Tuna...
Tuna in water, in brine, in Penang curry, in Chilli and wasabi salmon!
Bought Tabasco Sauce for the Chicken Breast, else steamed chicken taste quite bland
2000: Being protein deficient for the whole day... I need a protein power-packed dinner! so I prepared my own protein dinner. woohoooo... here it is.
Chicken Breast and Pacific Dory - Marinated with salt and pepper, sprinkled with tabaso for some spiciness!
Safra Yishun Swimming Pool... nice hor...NICE SWIM
1530: comtemplating if I should go to the stadium for a short run and do some abs exercise. But I was lazy, so i went home.1600: Home, but not to rest, took out my mat and skipping rope. Skip and did crunches and some core exercises while watch Discovery Channel. It was showing Japan Tokyo Fire Department. Kind of interesting.
Skipping is a good cardio workout!
Turkey Bacon, better alternative to Pork Bacon, less fats!1800: Out
1900: NTUC Grocery Shopping. Being alone for the next few days... I need to stock up my food pile. lol. The housebrand tuna is on discount now!!! 2 cans for $2.65 only! + on top of that, there is another 5% off... my goodnessssss.... so cheap cheap cheap... having Singapore blood in me... I cannot resist... =\ Bought chicken breast too, for I love chicken breast, be it steamed, boiled, fried, deep fried, grilled, bbq..whatever... I still love it.
Who loves Tuna more than me??? lol
1 can of Wasabi Salmon Spread???
Leaning Tower of Tuna...
Tuna in water, in brine, in Penang curry, in Chilli and wasabi salmon!
Bought Tabasco Sauce for the Chicken Breast, else steamed chicken taste quite bland
Chicken Breast and Pacific Dory - Marinated with salt and pepper, sprinkled with tabaso for some spiciness!And this more or less sums up July 13 Sunday of Foodie Gymmie.
FYI: this is not the typical sunday of foodie gymmie and he usually doesn't buy so much tuna, and he does not eat chicken and dory every sunday! =)
9 comments:
Try marinating ur chicken wif just soy sauce and lotsa pepper!! i always do dat for meats... rmb those meat patties i made? it'll surely taste great! =)
ur sunday is realli packed wif food and training, realli in the spirit of Eat and Train. I know which dark blue tin Denmark cookie u r saying it's realli nice can fin the whole tin myself...but ur tina obsession is scary!!! How long do u take to finish all of that....
the Denmark one cannot find them anymore leh... i saw a similar one... is it that they changed the packaging?
u can finish all by urself? from breakfast to dinner ah? scary mans... but snacks are always addictive!
I can finish a can a day lo... but then i dun eat them everyday... anyway the expiry date is until 2011!
Hmm... perhaps what I have in mind is different frm what u r thinking but the round tin is also dark blue, easily found in most supermkt.
Haha I meant finish them all by myself in one week haha... after that get mouth ulcers and pimples.
oh mine...by eating the whole chocolate banana cake, i think u need to head the gym more! haha
jaime- hey! for one moment i tot u dun blog anymore!
anyway its not the WHOLE cake la... its like eh... close to half?? lol... actually quite shiok, every morning eat cake, haha.
but i din managed to finish the whole ting la... quite sickening after eating too much, so i just pick out the bananas and the chocolates eventually... leaving behind a mess!
flyboy - its heaty man.. i will sure get sore throat if i were u!
That's quite alot of food and exercise for one day. I agree that ON protein is not bad. You can try Cytosport whey protein as well and another one that starts with S. Just can't recall the name as I have stopped taking protein powder.
Designer whey is a no-no.
Hi alicia - nah... the food seems alot but din finish all of them... but anyway need to eat more to gain more!
ON strawberry is very sweet, but its still pretty good, and designer sucks i noe.. lol.
cyto is quite expensive right? if you want something nicer, you can try dymatize too, the choco mocha is a killer!
err.. and the S brand... i cant recalled any brand starting with S... supreme? scitech? haha..i dunno...just wild guessing
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