Brownie Factory + Ben & Jerry

Triple Chocolate Brownie from The Brownie Factory - There is a lot of nuts and chocolates! I guess the 3 different types of chocolates are chocolate chips sprinkled on the top, the bottom layer of chocolate fudge, and the chocolate brownie itself, and hence triple chocolate.

Cheesecake Brownie ice cream from Ben n Jerry - It will be great if the cheese taste is more intense with chunks of cheese like how Häagen-Dazs makes their strawberry cheesecake.

Warm up the Brownie in the microwave and topped it up with a scoop of Ice Cream.

Oh please...

Oh please...

1. do not your shove your swimming trunks into your asscrack, hoping to get minimal tan lines. The sight of your welly biggy jelly butt with the cloth in between your crack eeeks me out.

2. do not use 5 pairs of weights concurrently when you have only a single pair of hands. This just shows how lazy you are, and apparently your size shows.

3. parents, do not train your kids to be world class athletes in 10m sprint for a seat in the train. Do not blame me if I bang into your kids as the train door opens.

4. do not blast your handphone music while your are in the public, this ain't cool. This just shows how poor you are for not being able to afford a pair of earphones.

Adidas Sundown Marathon

Adidas Sundown Marathon (42km) and Ultra-Marathon (84km) will be held next year date as above. FDGM is still contemplating whether he should join, because:

1. He has only 5 more months to train.
2. Running at night, or rather midnight is different from in the day, something which he had never tried before. Imagine the cold, the silence, no crowds along the way to cheer you on, no scenery... just run...
3. Marathon training is in conflict with his current training plans.

But I has already promised my friend and he even drew up a brief training program for me! lol.

Roy テレンス Monday -> Gym ; Tue -> run, Wed -> Swim ; Fri -> run, Sat --> Gym, Sun --> Run..... Rest on Thur
Roy テレンス i need to check my term module.. ten we re-arrange
Roy テレンス Tue - Inetrvals ; Thur mid-intervals ; Sun - long run
テレンス Roy omg...
Roy テレンス u need speed, stamina and edurance
Roy テレンス so each running sesion train differently per week
テレンス Roy okies
Roy テレンス inetrvals - SPEED
Roy テレンス mid-Interval - Endurance
Roy テレンス Long Run ./ swim - Stamina
Roy テレンス cardio will make u lose FATs and of course your previous MUSCLE
テレンス Roy but where do we Run?
Roy テレンス if u r meeting me on Tue on thur (now) will be in NUS track
Roy テレンス Sun will be @ Macrichtie 7.15 am .. start running at 7.30
Roy テレンス the CHOICE is your
Roy テレンス tats Y i said ther eis a PRICE to pay

sounds scary... especially the last sentence...lol

And this is the running route

Some random pictures to motivate those who are still deciding like me!

If you are running too, drop me a message... perhaps we can go organise some pre-race runs as a group.

Oyako Burger from MOS Burger

Today is not a good day to hit the gym, after finishing my back training, I am simply left with no more motivation, so i simple left after my back workout. Did lots of pull overs superset with chin ups, this is very good superset for broad back. Did deadlifts, but keep losing grip...grr.. so i gotta do with straps on, and my deadlifts is getting lighter and lighter... sigh. After which, I went for a leisure swim, and it feels like swimming in water coming out from the water cooler... so cold!!! But I managed to finished 20 before my tummy yells: " hungryyy hungrry".

Had a take away from MOS Burger for the sake of something... Guess what I had?!

Tada! Oyako Rice Burger! This is a burger back by popular demand...
Egg Patty, with diced chicken and sliced onions in it, sandwiched in between by 2 Rice "patty" and hence the name rice burger. The actual burger looks so dull in colour as contrast to the promotion picture whereby the egg patty is bright yellow.

So how did it fare?

I am disappointed. =( I can make better egg patty... Seriously. When it comes to food, I am more daring and always wanting to try new stuffs, but 9 out of 10 times, new stuffs are always disappointing. Should have stick to my Teriyaki Chicken Burger.

Oh... and this is the something I wanted to get for her... Teriyaki Chicken Burger. lol

Ministry of Food @ Marina Square

Hot Tea is a must for me when i'm eating Japanese food.

Appetiser - Avocado Salad - I like that bowl of wasabi mayonaise at the right corner. It adds a little tinge of spiciness in the sweetness of the mayo. The almond flakes gives a very nutty taste.

Main - I forgot what is this called! But I only know that the Fried Katsu is soooooo delicious. The meat is tender and juicy smack right in the center of the layer of crispy thingy, nicer than the katsu at Sushi Tei. The rest of the dishes are also nice la, everything are nice!

Dessert - Matcha Ice Cream with Fried Sweet Potato and Yam and Azuki beans

I always love desserts that are a mix of hot and cold! They are simply fanastic! The Yam and Sweet potatoes are fried with a thin layer of crisp with the interior still piping hot. They actually have a "directions" on how to eat the dessert for best "effect". First you use your spoon and scoop a little bit of the sweet potato, then some of the azuki beans, then finally the ice cream.

oohhhmmppp..........LOVE!

Where is MOF?