Skipped my gym for a morning run to MacritchieDistance: 10k
Calories consumed: 722Kcal
Equivalent to either:
5 cans of Cola
8 Tbsp of Peanut Butter
1.5 BigMac
36 White Rabbit Candy
2 Aunt Annes Almond Pretzel
1.5 Serving of Mcflurry
7 Medium Bananas
2.5 Donuts
2 Medium French Fries
1 Mooncake
11 comments:
i like ur watch. it cost more than 200 bucks right?
Let's not forget 36 white rabbit candy may also equal possible death by melamine poisoning haha.
well done! the feel good effects of after-running is shiok right.
goodydaze - tink so!... but its FOC cos its a present! :D
D - I nv knew one of it contains 20kcal! but the true evil is the melamine... not the kcals... haha
Las Montanas - Damn shiok! absolutely! ic tt u run pretty often too?
lol. But it's amazing how a run can work off 1.5 Big Macs!
ice - like u care lo! lol!
expert!!!! trainer!!! can ask y i been wking out in the gym for 1 whole wk n controling my diet well...i.e, breakfast: ham&cheese sandwish, lunch: fish soup bee hoon, dinner; apple. But my tummy still big?!?!? gain 1kg instead leh....can help?
people usually workout consistently for bout 1 mth to see some visible result. this cannot be a one time off solution.
+ 1kg could easliy be water weight or even lean mass, its not really significant to prove anything. as long as you exercise regularly, u dun even need to measure ur weight... results will be visible to ur eyes! not the scale! :)
also, you have been working out, but what did you do? resistance training or cardio?
thx so much for the reply!!!!! :)
wat is resistance training btw?
i do mainly cardio only. n abit of abs n trisep exercises....so the only way for me is to b consistent in my exercises lo? :p
resistance training is weights training.
i think i just send you some links to read up, easier then me go blabbering over here... lol.
http://www.teenbodybuilding.com/15_teen_training_myths.htm
http://www.bodybuilding.com/fun/weik51.htm
thx a million!!!! :)
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