Chest - as usual, haii, not much variety already. Inclined - my MAX dropped to 85 yesterday. maybe i was still tired. lol. Followed by Flat - 90 then declined. Flyes - 15. Then Cable Flyes... and opps... i push the pin too hard and it broke... haha.
Triceps - Weighted Dips 7.5kg & Skullcrusher supersets. Cable Pushdown wide grip & narrow supersets.
Thats all for Resistance Training!
Next was follows by a gruelling one hour walk on the threadmill @ 10 degrees and 6.2Kph.
END OF MORNING!
followed by:
Super sinful but yummy cake
&
Dinner @ Wild Rocket.
2 comments:
happie belated burpday!! may all ur wildest dreams come true & best of luck for the yr.
opps. late reply. but thanks! n yea.. i have a lot of wild dreams... lol.:)
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