I have reduce my running to prevent catabolism, good thing is it works! I have gained about 4kg (lean mass + some fat mass i suppose) since December, but fats are starting to accumulate... 5 more kg to my target weight of 70kg... But i need to do some intensive short distance run... tomorrow will be the day!
18th Feb training Programme
1km fast run
400m x 6 laps of interval <>
Skipping x 150 counts in btw laps
Burpes x 6 counts of 15 in btw laps
+ other static exercises
Gambatte!!!
Sunday, February 17, 2008
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