Xmas Day!

Gym was empty today...bcos everyone partied hard, ate lots yday, and im one of them! But! i still went to the gym despite i had only 4+ hours of slp, cos im like super motivated now! I have been running alot before i went KL, but now i have decided to reduce on my cardio, reason being:

I wan to gain more muscle mass but yet ripped .. but..this it is impossible to achieve both at the same time. If i run more to get more ribbed, i lose muscle mass at the same time, then i will become tiny. If i pump hard, eat a lot to fuel my energy requirement for muscle growth, inevitably, My tummy will grow too for sure! It is not possible to have the best of both worlds. So I decide to Gain muscle Mass now and cut away the fats later. If not I will forever stay the same size, I cannot grow any bigger! My training regime must change!

Went to the gym yday, whack my whole upper body.

Went again today and i did:

Pectorias : Flat Dumbell Presses - managed to hit my max record again - 27.5kg!
Biceps : Bicep Barbell Curl + Dumbell Curl + Machine
Triceps : Tricep Extension + Rope Pull down
Abs : Declined Sit ups + Cable Crunch
Obliques : Declined Oblique crunch
Hamstring : Hamstring Extenstion
Quadriceps: Barbell Squats - my legs is my worst - only 20kg per side, deproved a lot!
+ Leg Extension + Deadlifts
Calves : I did not do, bcos someone was hogging the smith machine!

Today was a great session: The deadlifts and Squats was awesome!