How guys pamper themselves

Nothing bombastic. But whey protein in my favourite flavour for the first time!!! Peanut Butter!!!!!!!!!




More reasons to drink protein shake now. Hee.

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No time but yes time

As much as I enjoy blogging, I can't really find time to blog frequently due to work and workouts conmitments. =\

5 days dedicated to work.
Tuesday and Wednesday is my running day before work. Thursday gym after work. Weekends gym on both days + swimming on Sunday. Others days dedicated to social "work".

Anyway who was the one who say that I will stop working out after I start working??? In fact my fitness level is improving after it hit the low 6/7 months ago. Strength has improve a lot. Speed has improved. Stamina went down as I have changed to short/mid distance running. Overall I still feel great!

Side-track a lil'. Did you guys watch biggest loser Asia? I'm so inspired by the show ( no, I'm 65kg and not obese). If these over-weight contestants are going strong despite aching bodies, and started out with poor fitness level, how can we laze and not take accountability of our own life? And oh yes, David is a ~}>€~%$€~}!!!!

Planning on 2 off road race this year. Planning to get an all-terrain running shoes, a iPhone arm band to track my runs while running!

Stay healthy people!

FDGM




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CNY dinner

Blogging while on the way to the gym. CNY reunion dinner was fabulous - steamboat style with my mums famous curry chicken, vinegar pig trotters etc. Had fun with 2 pretty angels of mine, my nieces!

CNY day 1 dinner - some of the dishes



Cold dish


Assorted meats


Peng cai

Reaching the gym in a few min time. I need to train more often now! Ever since I started working, I feel tt my fitness level is dropping! Gosh. BB!


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Coy CNY lucky draw!

Lots and lots of hampers from our "customers" and "suppliers"... Every hour there will be someone delivering hampers to our doorstep. But due to coy's policy and it is not nice to reject... These gifts were consolidated and distributed in a lucky draw manner. No one knows where these came from to prevent bias judgement or favoritism of our cust/suppliers. This is what I got!



Anw, have been bz like a bee... With everything except blogging. But now that I can blog using phone, hopefully I will find some time to blog at the most unexpected time... Like now... While I'm waiting for my turn to see the dentist to polish my teeth so that this Chinese New Year, I will have the brightest smile and I will Huat big big!

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Sponge Bob Toast- er

I saw in the papers that courts is selling this! so I rushed to courts and got the last piece! hehe

Chocolate Chip Toasted Sponge Bob Toast

Cheesy Toasted Sponge Bob Toast

Tearing Sponge bob to pieces... yumz. This will entice anyone young and old to eat breakfast!