Eating Disorder - Are u guilty?

extracted from http://www.dietinfocare.com/mental-health/what-are-the-warning-signs-of-eating-disorder

Am i having eating disorder? What im guilty... what about u? ... But how accurate are this pointers....

BMW Airshow 539

AIRSHOW 539

was on my way to the national wind tunnel when I spotted this BMW parked in my school, just outside the national wind tunnel... Testing the aircrafts for the Air Show in the wind tunnel???

Random Post

Tofu Van in Singapore?

18th Feb

I have reduce my running to prevent catabolism, good thing is it works! I have gained about 4kg (lean mass + some fat mass i suppose) since December, but fats are starting to accumulate... 5 more kg to my target weight of 70kg... But i need to do some intensive short distance run... tomorrow will be the day!

18th Feb training Programme
1km fast run
400m x 6 laps of interval <>
Skipping x 150 counts in btw laps
Burpes x 6 counts of 15 in btw laps
+ other static exercises

Gambatte!!!

Valentine Day

HAPPY VALENTINE DAY!

I simply have no idea how it came about....probably i can wiki it... but i got more impt tings to do! So much workkkkkkkkkkkk ah! Have been going gym almost daily tt i have no time to blog... so my number of visitors daily has been going down.... sad... If you like my blog.... TAG ME! =D

ok here's what i had for V-Day

For Her: Strawberry Sandwich

Korean Strawberries with Strawberry Jam, Whipped Cream and Cottage Cheese... served chilled.

For Her: Chawamushi

Eggs beaten with Silken Tofu and HL Milk, with Crab Stick and Oyster (hidden beneath the eggs), topped with cereal and a heart-shaped cheese.

For Him: Meat Patty with Cheese and Ham +
Orange for the healthy him +
Rocky Road Chocolate for the Special Occasion + Heart-Shaped Toast with Peanut Butter
and XOXO Cheese slices.






and i bought... ...

Natural Peanut Butter - C for Chunky

Very Chunky Indeed...

NO Sugar Added... No TransFats... No Salt... but very difficult to spread... :\