And so this is what my frozen bananas are used for. ..
A veryyyyy high carbs and high protein post-workout shake after my intensive workout today!
and I have learned a few new exercises these few days, finally something to add on to my boring routines... I am always so looking forward to my Saturday morning workouts!
HL Milk into the blender, Next Vanilla Whey Powder, then followed by the frozen bananas and finally the ice cubes....
A veryyyyy high carbs and high protein post-workout shake after my intensive workout today!
and I have learned a few new exercises these few days, finally something to add on to my boring routines... I am always so looking forward to my Saturday morning workouts!
HL Milk into the blender, Next Vanilla Whey Powder, then followed by the frozen bananas and finally the ice cubes....
Blend and blendddddddd....
and you get a delicious yummy bubbly Cup of Banana Vanilla Protein Ice Blended 1 serving is made up of 300ml of HL Milk, 1 scoop of whey protein and 1.5 medium banana
Nutrition Facts (one serving)
Calories: 400Kcal
Carbs: 57.5g
Protein: 39.5g
Fats: 3g
Nutrition Facts (one serving)
Calories: 400Kcal
Carbs: 57.5g
Protein: 39.5g
Fats: 3g
4 comments:
Got this urge to go toilet after looking at your post! LOL
Hmm...... looks good for a freeze.
looks very very good especially now that i am dying for a drink.
LM - pls visit my blog if u r constipated! =P
harmony the CAT - brain freeze...
goody - and especially when the weather is hot...
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