Thursday, March 27, 2008

Why you should not eat too much Mcdonalds...

now... tell me, are you still loving it?




CONFESSIONS OF A CORPORATE CLOWN

FORMER RONALD McDONALD NOW VEGETARIAN ACTIVIST

Summer/Fall 1990

Dear Concerned Citizen,

For almost two years I went against everything I ever believed in by selling out to the McDonald's corporate juggernaut by playing RONALD McDONALD to thousands of innocent, trusting children.

Prior to that, I am sorry to say, I also portrayed THE MARVELLOUS MAGICAL BURGER KING in the Northeastern United States doing a children's magic show promoting the glories of meat eating for the Burger King Corporation.

Ten years later, I now realize I have a debt to parents and children everywhere to try and present the truth about the wonderful vegetarian lifestyle to which I owe so much. Toward that end I have developed a brand new show to gently educate kids about their true relationship to the environment, their animal friends, and each other, as neighbours on a dreadfully victimized over-burdened planet.

This show (complete with music, magic and fun) is my way of saying sorry for selling out so blatantly to concerns who make their millions off the murder of countless animals and the exploitation of children for their own ends. Although moderate expenses are expected from sponsors, this is a not-for-profit scheme centered on showing young people the peaceful alternatives of the natural, healthful, vegetarian way of life.

Peace & Love,
GEOFFREY GIULIANO

extracted from: http://www.mcspotlight.org/people/witnesses/advertising/guiliano_geoff.html
Retrieved 27 March 2008.

Wednesday, March 26, 2008

Wednesday Lunch Box


Lesson was 10 till 4pm... I cannot go hungry! so here is my lunch... preparation time < 30min

Hard-Boiled Eggs, Chick Peas, Boiled carrots, Salmon drizzled with orange juice, Tuna Sandwich with cheese and my chocolate mint protein shake...

Sunday, March 23, 2008

Hot Cross Bun from Four Leaves

Hot Cross Bun

After my trip to the gym or swim, I will usually pop by at Four Leaves for their wonderful array of bread! Now you should know I am a bread person. Good to replenish some simple sugars back into the body after a good workout... But my all time favourite bread is still my own peanut butter toast with melted cheese... :)

Ok ok...so this is hot x bun... its spiced and it has raisins in it... the cross on it is just pastry glazed onto the bun, but the four leaves version has apricots in it!

Interested to know how Hot Cross Bun came about? read here-----> HOT CROSS BUN history

Hainanese Chicken Rice @ Yishun

Hainanese (De-Bone) Chicken Rice

A lot of customers buying, but serving time is pretty short as they work very fast and efficient....

Set for 2 @ $6.00

The rice is fragrant enough, the chicken meat is served cool and it goes very well with the warm rice... but the soup was MSGed... so ya.. don't drink it! Definitely better than the hainanese chicken rice stall at the last level of Far East Plaza.

The rice is really very fragrant and the texture is just nice, aint soggy or too dry... but its carbs! bad simple carbs... with butter... so half of it goes into me...and the other half fed the birds...

This stall is located @
Yishun 81 Food Court
Blk 925 Yishun Central 1
#01-249, S760925

Friday, March 21, 2008

Study Snack in School

My plan of attack... from Top to Bottom...

Strepsils
for my sorethroat---> Vaporvicks for my nose donated by CH --->
Almond Cookie from Hongkong from client --->
The Orange Box contains Ang Ku Kueh brought
by Dearie who got a Ang Ku Kueh Craving... -_-... --->
Weetbix whole grain berries and apple sultana --->
Chocolate Chip Cookies and Double Chocolate Chip Cookies from Subway

Ang Ku Kueh - Green Bean Paste - 150Kcal

Cookies from Subway ~ 210 Kcal each... total 3 = 620Kcal

Weetbix ~ 150Kcal

not forgetting...
almond cookie ~ 90Kcal each... Strepsils ~ 5Kcal... Vaporvicks ~ 10Kcal...



But i din finish everything... for show only... haha