Training 30th Dec

Bench Press Flat hit my max again - 75kg but still have alot of room for improvement
Incline Press - 50kg only... more room for improvement
Train my back - all that u can think of
Abit of shoulders

tml will be shoulder and arms day! + a short run in the morning!

Complete Bento Set

Went to look for a complete bento set yesterday! Finally got everything!

Bento Box, Bento Cups to put the liao(4), Short Bento chopsticks, Bento Bands.
I dun like the stupid duck, will cut it away!

Bento Lunch

Kawaii Bento Set!

what's inside!??!

Yummy! Healthy Lunch prepared by MS for me after my gym! Love it! :)

All steamed! Chicken Sausage, Rice with Japanese Powdered seasoning, Hard-boiled Egg, Radish and Carrots, Capsicum, Potatoes, Heart-shaped Tofu-Egg-Potato Pancake. Everything taste so good, cant seem to find a favorite!

Pasta de Waraku @ Square 2

Colourful Displays of the many different pastas served

Squid, Octopus & Cod Roe with wafu sauce pasta

Ordered this bcos seems like this is one of the healthier choices since it does not have cream sauce. Furthermore, Squid and Octopus provides me with the protein i need! Seems colourless, but its really simple yet delicious. Compared to Ang mo pastas, Jap Pastas are so much more refreshing to the taste buds, as they are lighter to the stomach. The only downside is that its pretty oily lah, but i guess it should be olive oil, so aint tt bad after all.

4.1 Squids / 5.0 Squids

Dec 27th

Chest:
1. Dumbell Press (flat followed by inclined)
2. Inclined Chest Compression
3. Overhead pullover
Back:
4. Barbell Pullback (overgraft and under)
5. Lats Pull-down
6. Dumbell pull-over
Triceps:
7. Triceps Rope pulldown
8. Tricep Extension Machine
Forearms
9. Forearms barbell Curl
Cardio
10. 100Kcal on the cycling machine

Tomorrow 28th
5k jog + 45min of statics to hit abs mainly.
Hit Biceps and Shoulders